Shatavari is a climbing plant with white flowers and small red berries, also known as Shatavari, Satavar, or Asparagus racemosus (A. racemosus). It grows in wooded areas of India and has been used in Ayurvedic medicine for centuries. In this article, we’ll look at the uses and health benefits of Satavar Tea (Shatavari Chai), as well as whether it’s safe to use during pregnancy.
Shatavari has been used for centuries in Ayurvedic medicine as a treatment for digestive issues and reproductive system problems, such as infertility. Its root is also believed to interact with other herbs to treat different ailments, including coughs and colds.
Shatavari may have adaptogenic effects, meaning it may assist the body’s systems to regulate themselves appropriately when stressed.
Shatavari has been used in the Indian practice of Ayurveda for more than 2,000 years.
The medicinal properties of Shatavari are not yet fully understood, but it is thought to have several health benefits that are specifically beneficial to women.
What is Shatavari?
Shatavari is a term used to describe the tuberous roots of Asparagus racemosus (A. racemosus), which is a climbing shrub that grows in woodlands throughout India, as well as in other regions of Asia and parts of Africa.
One plant can produce up to 50 shoots a year, each with 100-150 berries. The berries are edible, as are the leaves and roots, which are considered to be the most important part of the plant.
The name comes from the Sanskrit word “shata,” meaning “100,” and “vari,” meaning “to bear.” The root is believed to have a wide variety of healing properties, including those that can help treat:
-digestive distress
-ulcers
-fertility issues in women
-lack of milk production in new mothers (referred to as lactation)
-menopause symptoms
-anemia
-erectile dysfunction (ED)
Shatavari is a remarkably versatile supplement and can be found in the form of pills, powder, or liquid essence, however, we suggest that you use it in its natural form which you can see or experience. You can use Shatavari as a Chai (Tea) popularly known as Satavar Tea. You can get the balanced benefits of Satavar Tea in Feminine Immunity Tea (Tisane) from BlessedTea®. The powerful herbs like Shatavari, Manjistha, Shankhpushpi, Tulsi, etc may help in improving the hormonal balance by encouraging the body to produce enough progesterone hormone which is essential to keep the balance between estrogen and progesterone hormones. These herbs also contain nutrients that may act as antioxidants to fight free radicals, which can cause oxidative stress in the body.
Feminine Immunity Tisane may improve overall well being
According to research, Shatavari (Satavar Tea) may provide the following health benefits:
Satavar Tea – Help Improve the reproductive health of women
The most prevalent traditional usage of Shatavari, or A. racemosus, is to treat female health problems, particularly reproductive problems.
Shatavari, or Asparagus racemosus, is a traditional Ayurvedic herb that has been used for centuries to treat female health problems. Current research shows that it may be effective at treating hormonal imbalances and polycystic ovarian syndrome (PCOS), which can lead to infertility, so if you’ve been struggling with these issues, Shatavari may be able to help!
Satavar Tea – Reduces Menopausal Symptoms
Are you struggling with menopause? Unfortunately, you’re not alone. For many women who experience menopause, hot flashes and night sweats are common symptoms.
A recent study looked at the impact of herbal therapy on these symptoms and found a promising new solution.
Herbs have been used for thousands of years as a part of traditional medicine for female reproductive disorders.
Satavar Tea – Antioxidant Properties
Antioxidants can help protect your body from free radicals, which cause damage to cells and may contribute to diseases like cancer. They also help to avoid oxidative stress, a leading cause of disease. Antioxidants are believed to achieve this by neutralizing the harmful effects of free radicals.
Shatavari is an herb that people traditionally use for its medicinal properties, particularly in ancient Ayurvedic medicine.
Shatavari is a flowering plant that has been used for many years to treat a number of health problems. It is believed to have antioxidant properties, with research suggesting it may be beneficial for people with diabetes.
Satavar Tea – Pregnancy and Breast-feeding
Shatavari is used as a galactagogue, which means it may help increase your milk supply. In addition, it’s said to promote healthy digestion and regulation of female hormones like estrogen. A galactagogue is a chemical that increases milk production during breastfeeding, and Shatavari is one of the most often used galactagogues. More study is required to determine if a Shatavari supplement is safe to consume while pregnant or breastfeeding. Before using any herbs or supplements during these times, talk to your doctor or another healthcare practitioner.
Satavar Tea – Anti-anxiety Properties
You’ve probably heard of shatavari as a supplement that’s good for your reproductive health, but did you know it might also help with your mood?
That’s right! Shatavari isn’t just good for your body—it might be good for your mind too.
In past years, Shatavari has been used to treat anxiety and depression. While there haven’t been any human trials, studies in rodents show that the plant can have these benefits.
After you take shatavari, you may feel calmer and more relaxed. That’s because the plant has been shown to have anti-anxiety properties.
The roots of the shatavari plant have been used for centuries in Ayurveda, a traditional practice in India, to treat a variety of ailments, including digestive problems, ulcers, and low immunity.
Shatavari has been used in Ayurvedic medicine as a treatment for digestive issues and women’s health problems, such as PMS and menopausal symptoms.
There are some other possible health benefits of shatavari, including its ability to lower blood sugar levels. However, human research is limited in this area, and more studies are needed to better understand the effects of shatavari on blood sugar.
More research is needed to determine if shatavari root supplements are safe and effective. But some studies suggest that taking shatavari supplements may offer health benefits.
