Fennel (सौंफ) is one of the most extensively used medicinal herbs, being recommended for anything from colic to conjunctivitis, although it is no longer utilised as a protective adornment.
Fennel Tea has both culinary and medicinal properties. Fennel is utilised in a variety of cuisines, including Indian, Italian, and current fusion, and all parts of the plant, including the leaves, seeds, and bulb, are employed.
Fennel quick facts:
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea coast and on riverbanks.
Fennel was regarded to provide strength and courage, as well as contribute to a longer life, by the ancient Greeks and Romans.
Fennel Tea has many of the same health advantages as fennel seeds.
Advantages of Fennel to your health:
Fennel has been linked to a variety of health benefits throughout history, and drinking Fennel Tea is a common practice in traditional medicine across the globe.
Even though many of these advantages have not been validated by Western science, people in India especially have used fennel to:
- Get rid of flatulence
- Encourage urine to increase metabolism and lower blood pressure.
- Prevent glaucoma by improving vision
- Appetite control
- In nursing mothers, clearing mucus from the airways stimulates milk production.
- Speed up digestion specially after taking meal
- Minimise the amount of gas in the body
- Detoxify the body and alleviate stress
Fennel seed is a powerful digestive aid. It may assist the gastrointestinal system’s smooth muscles to relax, reducing gas, bloating, and stomach cramps.
Irritable bowel syndrome, ulcerative colitis, crohn’s disease, and other gastrointestinal diseases may all induce stomach muscular spasms, which can be treated with fennel seed tinctures or teas.
Fennel may also be used with other herbal medicines to reduce the adverse effects of herbal formulae used as laxatives or other digestive therapies.
Many women suffer from painful periods, also known as dysmenorrhoea, which they treat with over-the-counter pharmaceuticals such as non-steroidal anti-inflammatory drugs.
However, around 10-20% of women who have significant cramping and pain during their period do not find relief with this method.
Many people instead choose alternative or complementary therapy, and research found that fennel tea may aid in this area.
Fennel may help prevent the uterus from contracting, which causes the discomfort experienced by women suffering from dysmenorrhea.
Fennel Chai has anti-spasmodic properties, which is one of its main advantages. As a result, some individuals feel that fennel tea might help to alleviate the symptoms of colic in babies.
Blood Sugar Control
Fennel tea is recommended by several alternative healthcare practitioners as a technique to control blood sugar.
Some research discovered that an extract produced from mentholated fennel seeds lowered blood glucose levels at a pace equivalent to those of typical anti-hyperglycemic drugs at certain dose levels.
Fennel Chai is also thought to aid with pain alleviation. Some research discovered that fennel extract alleviated pain symptoms at a level comparable to aspirin.
One of the most immediate advantages of Fennel Tea is that it offers users a pleasant, caffeine-free beverage, which is good for general health.
Fennel tea is less processed and more likely to be pure, and its measured, therapeutic effects imply that it should be used for a variety of reasons.
For these wonderful reasons, you should add Funnel Tea or Sauf wali Chai to your daily intake, especially in the morning time to gain all these and many more health benefits.
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What’s fennel tea good for?
Fennel Tea is good for many reasons, which we discussed in this article. Suggest reading and understanding it very closely to learn more. The health benefits of fennel tea are many, and that’s the reason a health-conscious person should add it to their regular drink.
When should you drink fennel tea?
We discussed in this article that the best time to drink Fennel Tea is in the morning time. Especially, empty stomach if you are looking for a weight loss effect through the consumption of Fennel Tea. What is fennel tea good for is easy to learn and easier to make it.
What are the side effects of fennel tea?
Please go through this article to learn more about the side effects of fennel tea. Although there are very few, you should be aware of fennel tea’s side effects through this article in detail.