Amla Tea, also known as Indian gooseberry, has a wide range of health benefits. It’s rich in antioxidants, helps prevent heart disease, cancer, and diabetes.
Amla (Gooseberry) is one of the most popular Ayurvedic herbs used to treat various ailments and improve overall health. Amla Tea is one of the easiest ways to consume Amla. In this article, you’ll learn about the health benefits of Amla Tea.
Amla Tea aid in Weight Loss
A study found that people who drank Amla Tea consumed fewer calories per day and had a lower risk of obesity than those who didn’t drink it. Another study showed that Amla Tea drinkers consumed more calories than those who didn’t drink it at all. This could be because drinking Amla (Gooseberry) Tea increases your body’s metabolic rate and helps you burn more fat while exercising or doing any other type of physical activity like walking or running.
Significance of Amla
Amla, commonly known as Gooseberry, has several health advantages. Amlaki (Amla) has been utilized for its therapeutic properties for centuries. Amla has been utilized as an active component in Ayurvedic medications because it may treat all three doshas, such as Vatta, Pitha, and Kapha, Ayurveda.
Amla Tea help in Weight Loss
Amla Tea is a great way to get those two glasses in. Not only is it delicious and soothing, but Amla has a number of health benefits that make it one of the best foods for weight loss. Amla has been used as part of Ayurvedic medicine for centuries because it is believed to treat all three doshas: Vatta, Pitha, and Kapha. The Amla fruit has many medicinal properties that aid in digestion and promote good health when consumed regularly. Amla Tea can also boost your metabolism which will help you lose weight faster.
While you can eat the Amla fruit raw or drink it as a juice, we recommend trying it as a Tea (Chai). Amla (Gooseberry) Tea helps boost your immune system and overall health. It is also rich in Vitamin C. Amla Chai also regulates blood sugar and aids with weight loss. It has been used for centuries for its medicinal properties.
Amla juice and extracts assist to increase metabolism, which aids in weight loss. Aside from that, the fiber in the Amla aids to improve gut health by easing bowel movement, relieving constipation, regulating digestion, and easing bowel movement. Furthermore, drinking Amla Tea daily aids in weight loss by naturally detoxifying the body.
If you’re looking to incorporate Amla into your diet, try brewing up one of our delicious Amla (Gooseberry) Tea recipes. We have them for a cold brew and hot brew methods!
Prepare Amla Tea at Home
Pour 2 cups of water into a pitcher to prepare a fast Amla Tea. Add 1 teaspoon grated ginger, 2 tulsi leaves, and 1 teaspoon dry amla powder to the boiling water. Bring this mixture to a boil. Strain it and season with a touch of black pepper and honey. It should be consumed regularly.
Cumin seeds may also be added to the tea, but no more than 12 teaspoons should be used. If you have diabetes, drinking this tea without honey or sugar is the greatest way to keep your sugar levels in check.
This homemade tea is an excellent way to increase your body’s metabolism and burn calories faster than before.
A strong immune system keeps one healthy and disease-free. A perfect way to boost your immune system is with a good cup of blended tea made of immunity boosters like Amla, Tulsi, Ginger, Cinnamon, and Clove. Consume it as a standalone beverage, or add it to your regular black/green tea for extra health benefits! BlessedTea® has single-origin teas from around the world. You can enjoy the best green tea or herbal tea available anywhere. We use only the highest quality fresh ingredients—no artificial flavors or colors—to create blends that are truly exotic. Enjoy a perfect cup of tea, naturally. All of our loose leaf teas are made with 100% wash processed twigs, herbs, and spices and contain no nasties at all.
What is Amla Tea good for?
Amla is a miracle fruit that’s all the rage in the realm of health and fitness. From powders to juices, it seems we’ve tried every kind of Amla preparation there is. But if you’re looking for a unique way to infuse your body with Amla’s goodness, try making homemade Amla Tea or buy one from a good brand.
What happens if we drink Amla daily?
It may help you lubricate your joints and skin, cushion your organs, regulate body temperature, and flush out waste from your body.
Can I drink Amla Tea?
Amla, or Indian gooseberry, is a traditional Ayurvedic fruit with many health benefits. While you can eat the fruit raw or drink it as a juice, we recommend trying it as a tea. Yes, you can drink Amla Tea regularly for good health and immunity in long run.
When should I drink Amla Tea?
Although you can drink Amla Tea anytime you wish to, but it’s suggested that you take a hot cup of Amla Tea in the morning time for more health benefits.